We are delighted to welcome consultant complementary therapist and therapy trainer, Carole Dalton BA Hons - PGCert Ed - MFHT to our Cosy Cottage team, based in Malton, North Yorkshire.
Carole hosts her range of complementary therapies in our luxury treatment room at 17 Market Place, Malton YO17 7LP. These one hour sessions are suitable for all ages and genders and cover the range of treatments in which Carole is skilled.
Sports Massage & Deep Tissue Massage
Both sports massage and deep tissue massage are therapeutic techniques designed to relieve muscle tension, improve flexibility, and aid in recovery. While they share similarities, they serve different purposes based on an individual's needs.
Carole uses a combination of techniques from both disciplines depending on the issue and work to be done and applies some massage assisted tools as and when necessary, to tailor these sessions to clients' individual needs.
Sports Massage
Designed for:
- Not just for athletes but also for active individuals, those recovering from sport/lifestyle/work/accident-related injuries.
- Pre and post-event Preparation – Warms up muscles, increases circulation, prevents injury, reduces muscle soreness, speeds healing, prevents stiffness or DOMS (Delayed Onset of Muscle Soreness)
- Injury Rehabilitation – Helps heal strains, sprains, overuse injuries, neck, should and back issues, frozen shoulder, rotator cuff injuries, sciatica, hamstring injury and many more.
- Performance Enhancement – Increases flexibility, mobility, and muscle efficiency.
- Muscle Imbalance Correction – Targets overused or underused muscles to improve alignment.
Benefits of Sports Massage:
- Reduces Muscle Soreness & Fatigue – Flushes out lactic acid buildup and improves recovery.
- Enhances Blood & Lymphatic Circulation – Delivers oxygen and nutrients to muscles.
- Increases Range of Motion & Flexibility – Prevents injuries by loosening tight muscles.
- Breaks Down Scar Tissue & Adhesions – Promotes better movement and healing.
- Relieves Pain & Prevents Injuries – Helps manage chronic pain conditions like tendonitis.
- Improves Mental Focus & Relaxation – Reduces stress, boosting athletic performance.
A non returnable deposit of £10 is payable on booking these treatments. The deposit may be transferred to another booking with 7 days notice if required. The balance will is payable in-store when you attend for your treatment.
Please do not hesitate to contact us if you have any questions
BOOK ONLINE HERE, IN OUR STORE, BY EMAIL (service@cosycottagesoap.co.uk) OR BY 'PHONE 01653 693555
Join us in our luxurious treatment room at 17 Market Place, Malton, YO17 7LP for natural skincare, beauty and wellness treatments.
If your preferred time or treatment is not available online, please do 'phone us and we may be able to rearrange and schedule for you.
We take the impact we have on the planet very seriously. The packaging used for this product can be recycled. When we post your items, any ‘plastic-like’ packaging we may use, including clear bags and bubble wrap, is made from biodegradable plant derived material that will compost in one year. So feel free to put it on your compost heap!
We reuse fully recyclable cardboard boxes we get from our suppliers where we see fit but your package will always look great and smell even better.
Check your local recycling facilities at https://www.recyclenow.com/what-to-do-with
