How To Use A Gua Sha - Learn with Cosy Cottage

How to Get the Most from Your Gua Sha

We've added a solid jade gua sha tool to our facial serum products as an option, so that customers can benefit from this traditional beauty and skincare technique. But what is a gua sha, what does it do, and how do you use it? Read on.

What is a Gua Sha?

Gua sha (gwar-shar) is a traditional Chinese medicine technique that involves moving a smooth-edged tool across the skin in a scraping motion, to help improve circulation and reduce puffiness.

Gua sha practice is believed, according to ancient Chinese medicine, to break up and remobilise stagnant energy within the body. The stagnancy of this internal energy force, called chi, is thought by practitioners to be associated with increased inflammation. Among a range of symptoms, inflammation frequently manifests as puffiness — often visible in the face as extra roundness in the cheeks and jowls, similar to the effects of water retention.

Using a gua sha tool regularly can help sculpt the face and reduce that puffiness, with results including more definition in the cheekbones, face and jawline.

Where Do I Use It?

Gua sha is most commonly used on the face and neck. It can also be used on the back, buttocks, arms and legs, where puffiness can also occur.

How Do I Use My Gua Sha?

Begin by applying an oil or serum to the area you want to work on. This helps the tool glide smoothly across the skin, preventing any dragging or scratching. Then use the gua sha in gentle upward or outward strokes, following the contours of your face.

Here is our helpful infographic to guide you, and do watch our YouTube video on how to use a gua sha for a visual demonstration.

When you're ready to give the gua sha a try, choose from our two facial serums: our original serum for nourishing and protecting, or our Marula and Frankincense Serum for lifting and plumping.

Then take your serum, clasp your gua sha, and start your own ancient Chinese natural skincare ritual for lasting, sustainable wellbeing and visible results.

Frequently Asked Questions About Gua Sha

How often should I use a gua sha?

For best results, most practitioners recommend using a gua sha tool 3–5 times per week. Even a few minutes of daily use can make a noticeable difference over time. Consistency is key — like any skincare practice, regular use delivers better results than occasional sessions.

Should I use gua sha in the morning or at night?

Both work well, but many people prefer to use their gua sha in the morning to help reduce overnight puffiness and wake up the skin. If you use it at night, it can be a relaxing part of your evening skincare ritual. The most important thing is to apply a serum or facial oil first so the tool glides smoothly.

Do I need to use a serum or oil with my gua sha?

Yes — always apply a facial serum or oil before using your gua sha. This allows the tool to glide across the skin without dragging, which could cause irritation. Our natural facial serums are ideal for this purpose and are formulated to absorb beautifully into the skin.

What are the benefits of using a gua sha?

Regular gua sha use is associated with reduced facial puffiness, improved circulation, more defined facial contours, and a healthy glow. Many people also find it a deeply relaxing practice that supports overall wellbeing. Results vary between individuals, but most people notice a difference within a few weeks of consistent use.

Is gua sha suitable for all skin types?

Gua sha is generally suitable for most skin types. However, if you have very sensitive skin, broken skin, active acne, rosacea or any inflammatory skin condition, we'd recommend consulting a skincare professional before starting. Always use gentle pressure and never scrape over broken or irritated skin.

How do I clean my gua sha tool?

After each use, rinse your gua sha tool with warm water and a gentle soap, then pat dry with a clean cloth. Store it in a cool, dry place. Jade gua sha tools should be kept away from extreme heat or cold, which can cause the stone to crack.

If you have any questions about gua sha or our facial serums, we'd love to hear from you — get in touch at customers@cosycottagesoap.co.uk.